Timothy Redmond 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
330
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 101 |
March 22, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 28 | 151 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 145 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 28 | 151 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 28 | 152 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 28 | 154 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 28 | 156 |
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Workout Graph
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