Timothy Redmond v1:00/r...16 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
125
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,226 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 109 |
March 22, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 23 | 130 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | 120 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 115 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 126 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 20 | 123 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 129 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 130 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 133 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 135 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 139 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 141 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 136 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 134 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 23 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 126 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 120 |
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Workout Graph
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