Timothy Redmond 7x4:00/1:00r row
6,867
Meters
28:00.0
Time
2:02.3
Pace
445
Calories
142
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
March 22, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,867 | 2:02.3 | 191 | 958 | 27 | 142 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 129 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 146 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 154 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 136 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 141 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 141 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | 148 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.