Timothy Redmond v1:00/r...16 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
127
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,222 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 104 |
March 21, 2020 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 23 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 122 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 112 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 122 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 21 | 119 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 127 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 129 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 132 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 137 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 139 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 136 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 131 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 130 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | 123 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 124 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 109 |
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Workout Graph
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