Timothy Redmond v1000m/1:20r...3 row
3,000
Meters
11:39.9
Time
1:56.6
Pace
204
Calories
152
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 3,334 |
| Overall Time | 18:23.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 114 |
March 21, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1058 | 27 | 152 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | 152 | |
| r: 1:20 | 124 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | 152 | |
| r: 1:31 | 116 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | 151 | |
| r: 3:53 | 94 | ||||||
| r334 |
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Workout Graph
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