Timothy Redmond v1:00/r...16 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,285 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 108 |
March 19, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 23 | 132 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 124 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 121 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 21 | 127 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 127 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 134 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 136 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 138 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 142 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 143 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 139 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 134 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 23 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 118 |
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Workout Graph
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