Timothy Redmond v1:00/r...16 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
137
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,309 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 95 |
March 18, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 23 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 115 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 107 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 21 | 123 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 21 | 123 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 125 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 128 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 135 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 139 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 137 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 137 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 133 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | 132 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 23 | 125 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.