Timothy Redmond v1:00/r...16 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
123
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,201 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 99 |
March 18, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 22 | 118 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 105 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 15 | 101 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | 108 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 20 | 107 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 116 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 117 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 121 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 125 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 127 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 130 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 127 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 125 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 113 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 110 |
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Workout Graph
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