Timothy Redmond v1:00/r...16 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
138
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,329 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 111 |
March 17, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 23 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 115 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 21 | 129 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 133 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 135 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 138 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 142 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 141 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 23 | 139 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 23 | 133 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 131 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 122 |
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Workout Graph
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