Timothy Redmond 23:21 row
3,956
Meters
23:21.7
Time
2:57.1
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 97 |
March 14, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 3,956 | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 25 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 26 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 27 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 26 |
| 23:21.0 | 555 | 3:01.0 | 59 | 502 | 23 |
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Workout Graph
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