Timothy Redmond v1:00/r...15 row
2,056
Meters
9:00.0
Time
2:11.3
Pace
119
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,056 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 107 |
February 29, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 23 | 121 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 106 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 102 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 112 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 110 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 118 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 119 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 125 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 130 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 128 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 127 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | 126 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 125 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 122 |
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Workout Graph
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