Timothy Redmond v1:00/r...16 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,247 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 107 |
February 23, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 23 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 114 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 16 | 104 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 20 | 115 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 116 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 125 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 129 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 130 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 133 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 132 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 131 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 129 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 23 | 129 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 122 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 111 |
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Workout Graph
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