Timothy Redmond v1:00/1:00r...8 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
67
Calories
117
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 95 |
February 19, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 117 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 107 | |
| r: 1:00 | 173 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 107 | |
| r: 0:40 | 133 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 114 | |
| r: 0:30 | 107 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 120 | |
| r: 0:20 | 80 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 126 | |
| r: 0:20 | 72 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 0:30 | 106 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | 120 | |
| r: 0:40 | 138 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 117 | |
| r: 1:00 | 188 | ||||||
| r997 |
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Workout Graph
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www.youtube.com/watch?v=Rn3K6BLWSbw