Timothy Redmond 4000m row
4,000
Meters
16:14.6
Time
2:01.8
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 103 |
February 11, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.6 | 4,000 | 2:01.8 | 194 | 966 | 28 |
| 3:14.6 | 800 | 2:01.6 | 195 | 969 | 28 |
| 3:13.7 | 1,600 | 2:01.0 | 197 | 978 | 29 |
| 3:14.0 | 2,400 | 2:01.2 | 196 | 975 | 29 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 950 | 27 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 957 | 27 |
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Workout Graph
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