Timothy Redmond 3000m row
3,000
Meters
13:09.2
Time
2:11.5
Pace
179
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 110 |
January 30, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 23 | 126 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 24 | 131 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 811 | 23 | 128 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 23 | 127 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 23 | 122 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.