Timothy Redmond 30:56 row
5,242
Meters
30:56.0
Time
2:57.0
Pace
267
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 84 |
January 23, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 5,242 | 2:57.0 | 63 | 517 | 21 | 101 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 95 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 21 | 92 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 95 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 21 | 96 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 21 | 101 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 115 |
| 30:56.0 | 184 | 2:32.1 | 99 | 641 | 19 | 110 |
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Workout Graph
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