Timothy Redmond 30:03 row
7,044
Meters
30:03.9
Time
2:08.0
Pace
437
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 110 |
January 15, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,044 | 2:08.0 | 167 | 873 | 26 | 143 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 142 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 145 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 140 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 142 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 142 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 146 |
| 30:03.0 | 3 | 8:20.0 | 3 | 309 | 0 | 145 |
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Workout Graph
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