Timothy Redmond 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 102 |
December 29, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 24 | 139 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 135 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 23 | 140 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 24 | 140 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 140 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 24 | 143 |
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Workout Graph
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