Timothy Redmond 5200m row
5,200
Meters
21:37.8
Time
2:04.7
Pace
326
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 106 |
December 21, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,200 | 2:04.7 | 180 | 919 | 24 | 138 |
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 24 | 120 |
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 24 | 129 |
| 1:40.3 | 1,200 | 2:05.3 | 178 | 911 | 23 | 130 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 896 | 23 | 137 |
| 1:32.2 | 2,000 | 1:55.2 | 229 | 1086 | 26 | 145 |
| 1:41.9 | 2,400 | 2:07.3 | 169 | 882 | 23 | 139 |
| 1:39.9 | 2,800 | 2:04.8 | 180 | 918 | 23 | 141 |
| 1:33.1 | 3,200 | 1:56.3 | 222 | 1064 | 26 | 148 |
| 1:42.6 | 3,600 | 2:08.2 | 166 | 871 | 23 | 143 |
| 1:40.6 | 4,000 | 2:05.7 | 176 | 905 | 23 | 144 |
| 1:35.5 | 4,400 | 1:59.3 | 206 | 1008 | 26 | 146 |
| 1:42.4 | 4,800 | 2:08.0 | 167 | 874 | 23 | 139 |
| 1:39.9 | 5,200 | 2:04.8 | 180 | 918 | 23 | 142 |
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Workout Graph
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