Timothy Redmond 19:09 row
4,395
Meters
19:09.2
Time
2:10.7
Pace
272
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 104 |
December 20, 2019 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,395 | 2:10.7 | 157 | 839 | 25 | 141 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 135 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 148 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 148 |
| 19:09.0 | 978 | 2:07.3 | 170 | 883 | 26 | 132 |
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Workout Graph
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