Timothy Redmond v8:00/2:00r...5 row
11,460
Meters
47:00.0
Time
2:03.0
Pace
740
Calories
151
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,541 |
| Overall Time | 57:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 107 |
December 09, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,460 | 2:03.0 | 188 | 946 | 25 | 151 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 147 | |
| r: 2:00 | 381 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 25 | 150 | |
| r: 2:00 | 433 | ||||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 22 | 153 | |
| r: 2:00 | 423 | ||||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 26 | 156 | |
| r: 2:00 | 419 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 25 | 149 | |
| r: 2:00 | 425 | ||||||
| r2,081 |
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Workout Graph
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