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Timothy Redmond 15000m row

15,000

Meters

1:02:29.5

Time

2:04.9

Pace

936

Calories

145

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate24
Stroke Count1513
Drag Factor106

December 04, 2019 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:29.5 15,000 2:04.9 179 916 24 145
1:39.4 400 2:04.2 182 927 24 131
1:39.0 800 2:03.7 185 935 24 136
1:38.3 1,200 2:02.8 189 949 24 138
1:38.3 1,600 2:02.8 189 949 24 139
1:38.1 2,000 2:02.6 190 953 24 142
1:31.7 2,400 1:54.6 232 1099 27 154
1:44.1 2,800 2:10.1 159 846 22 141
1:39.9 3,200 2:04.8 180 918 23 144
1:37.3 3,600 2:01.6 195 969 25 145
1:41.0 4,000 2:06.2 174 898 23 141
1:39.9 4,400 2:04.8 180 918 23 142
1:40.2 4,800 2:05.2 178 913 23 144
1:31.8 5,200 1:54.7 232 1097 27 157
1:44.9 5,600 2:11.1 155 834 23 144
1:38.7 6,000 2:03.3 186 941 24 149
1:31.9 6,400 1:54.8 231 1094 27 159
1:48.9 6,800 2:16.1 139 777 23 141
1:42.0 7,200 2:07.5 169 881 23 144
1:40.4 7,600 2:05.5 177 909 23 149
1:31.9 8,000 1:54.8 231 1094 28 159
1:49.1 8,400 2:16.3 138 774 23 142
1:42.1 8,800 2:07.6 168 879 23 144
1:40.2 9,200 2:05.2 178 913 24 147
1:39.9 9,600 2:04.8 180 918 24 148
1:39.5 10,000 2:04.3 182 926 25 149
1:40.6 10,400 2:05.7 176 905 24 148
1:39.6 10,800 2:04.5 181 924 24 150
1:40.0 11,200 2:05.0 179 916 23 149
1:39.7 11,600 2:04.6 181 922 25 149
1:39.4 12,000 2:04.2 182 927 25 149
1:40.8 12,400 2:06.0 175 902 24 148
1:42.5 12,800 2:08.1 166 872 24 143
1:44.7 13,200 2:10.8 156 837 24 141
1:39.6 13,600 2:04.5 181 924 25 146
1:40.5 14,000 2:05.6 177 907 25 147
1:44.3 14,400 2:10.3 158 843 24 140
1:41.3 14,800 2:06.6 172 893 25 147
0:48.2 15,000 2:00.5 200 988 26 149

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Workout Graph

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