Timothy Redmond 3x15:00/3:00r row
10,266
Meters
45:00.0
Time
2:11.5
Pace
620
Calories
147
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 107 |
December 03, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,266 | 2:11.5 | 154 | 829 | 23 | 147 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 22 | 143 |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 23 | 149 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 23 | 149 |
| r1,882 |
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Workout Graph
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