Timothy Redmond v5000m/r...3 row
16,721
Meters
1:12:18.6
Time
2:09.7
Pace
1027
Calories
143
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 16,763 |
| Overall Time | 1:13:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1700 |
| Drag Factor | 109 |
November 30, 2019 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:18.6 | 16,721 | 2:09.7 | 160 | 851 | 24 | 143 | |
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 24 | 138 | |
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 23 | 148 | |
| r: 0:30 | 21 | ||||||
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 24 | 142 | |
| r: 0:30 | 21 | ||||||
| r42 |
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Workout Graph
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