Timothy Redmond 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
November 28, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 24 | 126 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 121 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 24 | 128 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 24 | 128 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 24 | 127 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 23 | 128 |
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Workout Graph
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