Timothy Redmond 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 105 |
November 17, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 22 | 123 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | 124 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 22 | 124 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 22 | 123 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 22 | 123 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 22 | 124 |
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Workout Graph
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