Timothy Redmond 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
310
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 104 |
November 10, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 23 | 141 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 139 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 23 | 139 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 23 | 140 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 23 | 141 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 24 | 148 |
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Workout Graph
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