Timothy Redmond 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
293
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 82 |
November 10, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 22 | 129 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 18 | 124 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 23 | 134 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 26 | 148 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 21 | 118 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 21 | 125 |
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Workout Graph
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