Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:05:26.6
Time
2:10.8
Pace
912
Calories
144
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:08:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1473 |
| Drag Factor | 105 |
November 08, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.6 | 15,000 | 2:10.8 | 156 | 837 | 23 | 144 |
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 22 | 140 |
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 22 | 146 |
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 24 | 145 |
| r59 |
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Workout Graph
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