Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:07:54.6
Time
2:15.8
Pace
885
Calories
124
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:10:54.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1446 |
| Drag Factor | 108 |
November 07, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.6 | 15,000 | 2:15.8 | 140 | 780 | 21 | 124 |
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 22 | 121 |
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 20 | 125 |
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 22 | 125 |
| r61 |
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Workout Graph
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