Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:04:35.7
Time
2:09.1
Pace
923
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:07:35.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1504 |
| Drag Factor | 101 |
November 06, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.7 | 15,000 | 2:09.1 | 162 | 858 | 23 | 143 |
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 23 | 142 |
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 23 | 149 |
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 24 | 139 |
| r50 |
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Workout Graph
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