Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:03:53.4
Time
2:07.7
Pace
933
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:06:53.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1491 |
| Drag Factor | 101 |
November 04, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.4 | 15,000 | 2:07.7 | 168 | 877 | 23 | 141 |
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 23 | 141 |
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 23 | 141 |
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 24 | 141 |
| r56 |
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Workout Graph
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