Timothy Redmond 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 100 |
November 02, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 22 | 127 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 122 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 22 | 125 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 22 | 128 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 22 | 129 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 22 | 131 |
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Workout Graph
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