Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:04:40.6
Time
2:09.3
Pace
921
Calories
139
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:07:40.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1509 |
| Drag Factor | 102 |
November 01, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.6 | 15,000 | 2:09.3 | 162 | 856 | 23 | 139 |
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 23 | 141 |
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 23 | 139 |
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 24 | 136 |
| r50 |
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Workout Graph
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