Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:06:28.6
Time
2:12.9
Pace
899
Calories
126
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:09:28.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1507 |
| Drag Factor | 103 |
October 31, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.6 | 15,000 | 2:12.9 | 149 | 812 | 22 | 126 |
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 22 | 128 |
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 22 | 127 |
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 23 | 124 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.