Timothy Redmond 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 101 |
October 28, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 24 | 140 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 132 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 24 | 138 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 24 | 142 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 23 | 142 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 24 | 147 |
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Workout Graph
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