Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:04:25.5
Time
2:08.8
Pace
927
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:07:25.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 100 |
October 27, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.5 | 15,000 | 2:08.8 | 164 | 863 | 24 | 137 |
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 23 | 134 |
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 24 | 141 |
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 24 | 137 |
| r69 |
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Workout Graph
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