Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:05:20.3
Time
2:10.6
Pace
913
Calories
131
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:08:20.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 98 |
October 25, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.3 | 15,000 | 2:10.6 | 157 | 839 | 23 | 131 |
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 23 | 124 |
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 22 | 136 |
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 23 | 134 |
| r61 |
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Workout Graph
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