Timothy Redmond v5000m/2:00r...4 row
8,000
Meters
31:38.1
Time
1:58.6
Pace
537
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 39:38.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 100 |
October 21, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.1 | 8,000 | 1:58.6 | 210 | 1021 | 26 | 152 | |
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 154 | |
| r: 2:00 | 24 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 25 | 155 | |
| r: 2:00 | 24 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 2:00 | 23 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 147 | |
| r: 2:00 | 20 | ||||||
| r91 |
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Workout Graph
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