Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:07:14.5
Time
2:14.4
Pace
890
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:10:14.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1421 |
| Drag Factor | 100 |
October 20, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:14.5 | 15,000 | 2:14.4 | 144 | 795 | 21 | 127 |
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 22 | 132 |
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 21 | 127 |
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 21 | 123 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.