Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:06:30.9
Time
2:13.0
Pace
898
Calories
125
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:09:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 101 |
October 17, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.9 | 15,000 | 2:13.0 | 149 | 811 | 22 | 125 |
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 22 | 126 |
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 22 | 123 |
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 22 | 126 |
| r51 |
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Workout Graph
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