Timothy Redmond 4x5000m/1:00r row
20,000
Meters
1:29:07.1
Time
2:13.6
Pace
1193
Calories
127
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,085 |
| Overall Time | 1:33:07.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 2003 |
| Drag Factor | 103 |
October 05, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:07.1 | 20,000 | 2:13.6 | 147 | 804 | 23 | 127 |
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 22 | 128 |
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 22 | 124 |
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 23 | 129 |
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 23 | 125 |
| r85 |
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Workout Graph
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