Timothy Redmond v5000m/1:05r...4 row
20,000
Meters
1:24:28.0
Time
2:06.7
Pace
1254
Calories
142
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 20,067 |
| Overall Time | 1:28:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 2012 |
| Drag Factor | 101 |
September 30, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:28.0 | 20,000 | 2:06.7 | 172 | 892 | 24 | 142 | |
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 23 | 143 | |
| r: 1:05 | 16 | ||||||
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 24 | 143 | |
| r: 1:02 | 15 | ||||||
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 24 | 142 | |
| r: 1:17 | 18 | ||||||
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 24 | 139 | |
| r: 0:15 | 18 | ||||||
| r67 |
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Workout Graph
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