Timothy Redmond v5000m/1:07r...4 row
20,000
Meters
1:25:01.5
Time
2:07.5
Pace
1245
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 20,091 |
| Overall Time | 1:28:58.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1997 |
| Drag Factor | 99 |
September 23, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:01.5 | 20,000 | 2:07.5 | 169 | 880 | 24 | 139 | |
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 23 | 134 | |
| r: 1:07 | 24 | ||||||
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 23 | 141 | |
| r: 1:41 | 22 | ||||||
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 24 | 143 | |
| r: 0:56 | 23 | ||||||
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 24 | 138 | |
| r: 0:13 | 22 | ||||||
| r91 |
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Workout Graph
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