Timothy Redmond v5000m/1:05r...4 row
20,000
Meters
1:25:08.1
Time
2:07.7
Pace
1245
Calories
138
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 20,105 |
| Overall Time | 1:28:58.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 2028 |
| Drag Factor | 98 |
September 20, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:08.1 | 20,000 | 2:07.7 | 168 | 878 | 24 | 138 | |
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 23 | 128 | |
| r: 1:05 | 22 | ||||||
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 24 | 142 | |
| r: 1:39 | 41 | ||||||
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 24 | 139 | |
| r: 0:53 | 22 | ||||||
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 24 | 141 | |
| r: 0:13 | 20 | ||||||
| r105 |
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Workout Graph
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