Timothy Redmond v5000m/1:29r...4 row
20,000
Meters
1:24:48.6
Time
2:07.2
Pace
1249
Calories
136
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 20,081 |
| Overall Time | 1:29:15.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 2030 |
| Drag Factor | 99 |
September 19, 2019 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:48.6 | 20,000 | 2:07.2 | 170 | 885 | 24 | 136 | |
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 23 | 131 | |
| r: 1:29 | 25 | ||||||
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 24 | 135 | |
| r: 1:19 | 18 | ||||||
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 24 | 138 | |
| r: 1:27 | 19 | ||||||
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 24 | 138 | |
| r: 0:12 | 19 | ||||||
| r81 |
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Workout Graph
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