Timothy Redmond 4x5000m/1:30r row
20,000
Meters
1:25:39.9
Time
2:08.4
Pace
1237
Calories
136
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,089 |
| Overall Time | 1:31:39.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 2045 |
| Drag Factor | 98 |
September 11, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:39.9 | 20,000 | 2:08.4 | 165 | 867 | 24 | 136 |
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 23 | 131 |
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 24 | 139 |
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 24 | 135 |
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 24 | 139 |
| r89 |
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