Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:04:59.9
Time
2:09.9
Pace
918
Calories
128
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:07:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 100 |
September 09, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.9 | 15,000 | 2:09.9 | 159 | 848 | 24 | 128 |
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 23 | 122 |
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 24 | 132 |
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 24 | 129 |
| r59 |
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Workout Graph
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