Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:05:07.2
Time
2:10.2
Pace
916
Calories
130
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:08:07.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1516 |
| Drag Factor | 99 |
September 08, 2019 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.2 | 15,000 | 2:10.2 | 158 | 845 | 23 | 130 |
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 23 | 128 |
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 23 | 133 |
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 23 | 128 |
| r69 |
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Workout Graph
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