Timothy Redmond 2x5000m/1:10r row
10,000
Meters
43:03.1
Time
2:09.1
Pace
615
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 10,040 |
| Overall Time | 45:23.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 100 |
September 01, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.1 | 10,000 | 2:09.1 | 162 | 859 | 24 | 134 |
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 23 | 134 |
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 24 | 134 |
| r40 |
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Workout Graph
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